Do we sleep better at hotels? Cases of insomnia and parasomnia are few and far between whilst on holiday, with sleep deprivation symptoms like low energy, fatigue, and body aches kept at bay. And across the region's prestigious Four Seasons resorts, guests unanimously respond in the affirmative. The world renowned property has invested plenty of time and research to devise carefully curated, sleep-enhancing experiences which prove that it has mastered the art of sleep or ‘sleepcations.’
We intuitively feel a sense of peace away from the hustle and bustle of city life, but tranquility at the Four Seasons is quantifiable. Attaining the deepest levels of slumber is inevitable as we sink into the hotel's signature plush bedding amidst paradisiacal surroundings, but it's the restorative wellness experiences that we indulge in beforehand which instigate our serene, sleepcation state-of-mind. Luxury and wellness are interlaced at the Four Seasons: from the hotel's tranquil ambiance and state-of-the-art interiors, to the variety of holistic wellness experiences in which it specialises, each crevice is conducive to holistic wellness, and therefore, deep sleep.
And in our region, we need sleep now more than ever. Statistics show that while 62% of GCC residents consider sleep to be very important, only 19% sleep for eight or more hours per night. Fortunately, the rise of sleepcations at the Four Seasons is a regional reality—expanding across the brand's many properties in the Middle East, North Africa and the Indian Ocean. From an island paradise at Four Seasons Seychelles and a tropical haven at Four Seasons Maldives, to the arabesque charm of the brand’s Sharm El Sheikh property and endless Arabian bliss at Four Seasons Resort Marrakech, there are plenty of sleep-enhancing atmospheres to revel in. Why not try Four Seasons Hotel Bahrain Bay’s signature Ayurvedic treatments, or perhaps Four Seasons Resort Dubai at Jumeirah Beach’s signature spa rituals? Be it reiki healing, chakra alignment, a holistic healing tent, or hot and cold therapy; there are so many different methods to attain healthy sleep at the world renowned hotel brand.
In honour of World Sleep Day on Friday March 14, consider this your sign to prioritise your holistic health and sleep routine. It's time to clear your mind, relax your body, and align the former and latter with your soul by embarking on a much needed sleepcation at the Four Seasons—leading you into a deep, balanced, and uninterrupted slumber.
